Why am I tired all the time?
14.06.2025 08:14
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
They don’t know why though.
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9. Avoid eating carbs early in the day.
- Honey
10. Incorporate breathwork in your morning routine.
What was the worst decision you ever did?
- Raw dairy
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
4. Drink at least 3l of water daily.
What are tips for weight loss?
98% of People Complain About Feeling Constantly Tired.
- Fruits
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
3. Stop eating late at night
7. Remove processed food from your diet.
Listen to uplifting music.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
- Red meat
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.